Primary Benefits in Health:
- Improves Lungs Capacity & Ventilation.
- Helps release of Nitric Oxide.
- Increase Oxygen Level.
- Helps people with COPD.
- Helps during and after Covid19.
- Helps to improve Asthma.
- Helps to improve Sleep Apnea.
- Helps to reduce Snoring.
- Reduces your Stress and Anxiety Levels.
- Helps during Pregnancy and Childbirth.
Primary Benefits in Fitness:
- Increases Physical Performance.
- Improves Blood Flow.
- Increases Your Stamina & Energy Levels.
- Strengthens Abdominal Muscles.
- Trains your Lips and Face Muscles.
Primary Benefits in Yoga and Meditation:
- Improves Meditation.
- Improves Spiritual Health.
- Improves Mental Health.
- Improves Emotional Health.
Associated Benefits :
- Improves Eyesight.
- Improves Oral and Dental Health.
- Improves Sexual Health.