As we’ve come to know, COVID-19 presents differently in different people. Inflammation in the lungs and airways are common symptoms that make breathing difficult. These symptoms can present with mild, moderate, or severe COVID-19.

If you are living with long-haul COVID-19, you may continue to have symptoms for weeks or months after infection. These symptoms vary but can include:

Shortness of breath, trouble breathing, inability to exercise, brain fog, cough, reduced or no sense of taste or smell, muscle or joint aches and pains, chest pain, headache,occasional fever

Breathing exercises may help improve the symptoms of long COVID. They may also help reduce ongoing stress and anxiety caused by COVID-19 symptoms.

How to exercise lungs during and after covid in 2 steps.

Step 1. Inhale through your nose quietly to the count of 4..

Step 3. Exhale audibly through the Breathlon Star Silicone Device for a count of 8.

Do this breathing exercise at least 3 minutes 3 times per day.

If you breathe through your mouth, this saliva is dried up, and your smile is under attack from acidic plaque buildup without the defense it needs from saliva. This leads to increased risk for tooth decay (cavities), gum disease, and halitosis (chronic bad breath).

Proper nasal breathing, nitric oxide and oxygen are the most important things for overall health. People who breathe through their nose instead of their mouth are much less likely to suffer from poor facial development, sleep apnea, teeth clenching, poor posture, thyroid problems and bad facial profile.

How to manage breathing for Oral Health in two steps.

Step 1. Breathe in as slowly, deeply and gently as you can, through your nose.

Step 2. Breath out slowly deeply and gently as you can through the Breathlon Star Silicone Device.

Focus on your breathing and counting the breaths as you can. Always exhale longer than breath in according to your rhythm.

Every (5) five Seconds, 37 trillion cells in your body await to be supplied with Oxygen through your breathing process. We need more oxygen to feed our muscles.

This is why we breathe heavily and consistently while we exercise, run, swim, walk, etc. By reducing the oxygen and nitric oxide to our bodies, we risk hernias, muscle cramping and dizziness, which can lead to a fall.

How to manage breathing during workout in two steps.

Step 1. Inhale through your nose during the easy part of exercise.

Step 2. Exhale audibly through the Breathlon Star Silicone Device during the hard part of the exercise

Always exhale longer than breath in according to the type of exercises.

Most meditation experts recommend that you allow your body to breathe naturally. If your breathing is shallow, just let it be shallow; if it is deep, let it be deep. As an optional exercise, some encourage you to take several deep breaths to start with. Also, Important: Breathing freely is key to successful meditation.

Try to inhale through your nose and exhale through your mouth! A free, soft breathing will allow your gaze and senses to open up. Then it’s time to focus on allowing positive energies to flow and getting rid of negative energies.

How to manage breathing during meditation, yoga and martial arts in two steps.

Step 1. Breathe in as slowly, deeply and gently as you can, through your nose.

Step 2. Breath out slowly deeply and gently as you can through the Breathlon Star Silicone Device.

Focus on your breathing and counting the breaths as you can. Always exhale longer than breath in according to your rhythm.

Focused breathing means that your thought process is directed away from any discomfort you may be feeling. It helps reduce tension in your muscles and may ease the birthing process. It may also help you deal with any stress, anxiety or anger that you may be feeling.

How to manage breathing during pregnancy and labor in 3 steps.

Step 1. Put one hand on your belly just below your ribs and the other hand on your chest.

Step 2. Take a deep breath in through your nose, and let your belly push your hand out. Your chest should not move.

Step 3. Breathe out through the Breathlon Star Silicone device.

Do this breathing during pregnancy and in between or during contractions.

Breath focus helps you concentrate on slow, deep breathing and aids you in disengaging from distracting thoughts and sensations. It’s especially helpful if you tend to hold in your stomach.

How to manage stress during work and study in two steps.

Step 1. Breathe in as slowly, deeply and gently as you can, through your nose.

Step 2. Breath out slowly deeply and gently as you can through the Breathlon Star Silicone Device.

Close your eyes and focus on your breathing at least 2-3 minutes counting the breaths as you can. Always exhale longer than breath in according to your rhythm.

Common symptoms of anxiety and panic are heart palpitations, feeling sick, sweating, a dry mouth or dizziness. Anxiety may cause you to breathe too fast and to take shallow breaths from the top of your lungs rather than your lower chest. This can make you feel more breathless, which in turn can increase the anxiety.

How to manage anxiety and panic attacks fast in two steps.

Step 1. Breathe in as slowly, deeply and gently as you can, through your nose.

Step 2. Breath out slowly deeply and gently as you can through the Breathlon Star Silicone Device.

Close your eyes and focus on your breathing at least 2-3 minutes counting the breaths as you can. Always exhale longer than breath in.

Shortness of breath occurs when you’re not getting enough oxygen, making you feel like you need to breathe harder, quicker and/or deeper. And, if you feel like you’re not getting enough oxygen, your organs aren’t either — which can have serious short-term and long-term consequences to your health.

How to manage shortness of breath in 3 steps.

Step 1. Inhale through your nose quietly to the count of 4.

Step 2. Hold your breath for a count of 7.

Step 3. Exhale audibly through the Breathlon Star Silicone Device for a count of 8

Sit or lie comfortably with your back straight.

Chronic obstructive pulmonary disease, or COPD, refers to a group OF INFLAMMATORY LUNG DISEASES that cause airflow blockage and breathing-related problems. It includes emphysema and chronic bronchitis. COPD makes breathing difficult for the people who have this disease.

How to manage generally breathing during COPD in 3 steps.

Step 1. Sit or stand in a comfortable position, with your elbows positioned slightly back. This position allows your chest to expand more fully.

Step 2. Take a deep breath through your nose and hold it for as long as you can.

Step 3. Breath out slowly deeply and gently as you can through the Breathlon Star Silicone Device.

Repeat these steps several time at day.

Chronic obstructive pulmonary disease (COPD) is a health condition that affects an individual’s ability to breathe well. For more specific information read on at google to learn about the following five breathing exercises that may be especially helpful for people with COPD:

• pursed lip breathing
• coordinated breathing
• deep breathing
• huff cough
• diaphragmatic breathing